getting a visual so you can stay on track.

this is a little program I am using to create cool visuals for affirmations. I like these guys, sort of a goofy kind of law of attraction and the secret with technology mixed in to give you a way to put your dreams down.

Check it out.

Don't eat after 6:00

Eat your main dinner before 6:00. I know it will be difficult at first but the closer to 6:00 PM you eat the more likely you will get a drop in your sugar levels signaling time to go to bed.

I used to take this as a signal to grab a snack but now I use it as a signal to get a full nights sleep. When this occurs I can normally fall asleep pretty quickly.

When I get the grumbly stomach, where I feel a little empty I have a bout a 2 ounce serving of high quality protein. Either sliced skinless chicken breast or a couple small pieces of Filet.

Lean Protein, Grape fruit and Japanese green tea

Well as part of this eating experiment, Day 18 down 18 pounds I will report that I have had success with eating very lean protein.

I am eating white fish, sirloin steaks, and chicken breasts. I have spent a little more and purchased grass fed beef, wild fish and free range chicken.

Hopefully dodging the hormones that I normally get in these products is helping.


Grapefruit has been very helpful, my diet consists of two servings of fruit, either an apple or 1/2 of a grapefruit. I will mention that the grapefruits have made the weight loss a little easier. On both days I ate only grapefruit I lost 1/2 lb more.

The last note is that I have been drinking copious amounts of green Tea. This is freshly made Japanese green tea served over ice and sometimes with a squeeze of lemon. I think the caffeine helps to suppress my appetite and keep me from Sugar crashing.

Day 18 An apple a day

Well make it two apples a day. One in the morning and one in the evening. Organic.

Really helps curb the hunger. I have dropped 18 pounds and this is day 18.

Hurah.

I also drink Apple Cider Vinegar, Raw, unrefined three times a day with water followed by a baking soda gargle to save my teeth. Skin is seeming a little fresher and weight loss is not such a problem

Trim the Fat

Well, wanted to share ways that I am loosing my first ten lbs and going to get rid of this body that is weighed down with fat at 280 lbs into a much higher functioning body with lots of energy.

I will be focusing on a simple eating pattern, that takes my mind off off eating and helps me stayed focus on things I love.

This will be full of simple tips I have run across for strengthening my metabolism, body and ability to do what is best for my life.

Here we go.

Trim the fat before cooking

I will trim the fat before cooking my own portions of meat. Buy leaner cuts and focus on white fish during this healthy eating routine.