getting a visual so you can stay on track.

this is a little program I am using to create cool visuals for affirmations. I like these guys, sort of a goofy kind of law of attraction and the secret with technology mixed in to give you a way to put your dreams down.

Check it out.

Step 2 HCG diet next 40 days

Well starting back after a three week break from my first 40 days on the HCG protocol diet. I thought it was pretty easy.

I went from 280 to 255 and then after two weeks of vacation where I was eating and drinking alot, I gained a total of 7 lbs back. Considering what I was eating, mash potatoes, pastas, loads of Italian food and drinking wine and beer.....Not bad at all.

Today I took my first shot for the protocol and am eating everything in site. I will say that I don't have the desire to just cram my face full of food. I know that doesn't sound very attractive but my pattern previously is to just grab something on the run and eat.

I guess it was because of all the Apples I ate on the diet, but I am hooked on them. I eat two or three organic apples a day. when we were up in wine country, central coast, I kept stopping buy these little organic Veggie and Fruit stands. Was really good how I was able to buy a couple pounds of apples and pears and really enjoy them.

Also when I was drinking the wines and doing tastings the crackers were a real turn off. Tasteless carbs are now really annoying.

Dieting with HCG after the diet