Don't eat after 6:00

Eat your main dinner before 6:00. I know it will be difficult at first but the closer to 6:00 PM you eat the more likely you will get a drop in your sugar levels signaling time to go to bed.

I used to take this as a signal to grab a snack but now I use it as a signal to get a full nights sleep. When this occurs I can normally fall asleep pretty quickly.

When I get the grumbly stomach, where I feel a little empty I have a bout a 2 ounce serving of high quality protein. Either sliced skinless chicken breast or a couple small pieces of Filet.