Well make it two apples a day. One in the morning and one in the evening. Organic.
Really helps curb the hunger. I have dropped 18 pounds and this is day 18.
Hurah.
I also drink Apple Cider Vinegar, Raw, unrefined three times a day with water followed by a baking soda gargle to save my teeth. Skin is seeming a little fresher and weight loss is not such a problem
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